Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total1 1:31:00

«»
1:31
0:00
» now
Mo

Monday Sep 23, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

« Earlier | Later »