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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 12:00
  Total1 1:32:00

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1:32
0:00
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Mo

Monday Nov 4, 2019 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (StrongBoard) 12:00 [1]

1 + 5:30 + 5:30

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