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Training Log Archive: rjb3

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Trail running1 1:04:17 4.35(14:47) 6.99(9:11) 190
  Total1 1:04:17 4.35(14:47) 6.99(9:11) 190
  [1-5]1 1:04:11

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Tu

Tuesday Nov 26, 2019 #

10 AM

Trail running 1:04:17 intensity: (6 @0) + (12 @1) + (2:40 @2) + (8:07 @3) + (28:29 @4) + (24:43 @5) 6.99 km (9:11 / km) +190m 8:05 / km
ahr:154 max:172

Baird Park
Sunny with temps in the 40s.

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