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Training Log Archive: rjb3

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Trail running1 58:19 3.95(14:46) 6.35(9:11) 165
  Total1 58:19 3.95(14:46) 6.35(9:11) 165

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Su

Sunday Feb 2, 2020 #

10 AM

Trail running 58:19 intensity: (9 @1) + (1:12 @2) + (13:32 @3) + (28:51 @4) + (14:35 @5) 6.35 km (9:11 / km) +165m 8:08 / km
ahr:151 max:169

Baird Park
Some sun, no wind and mid 30s.

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