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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Orienteering1 1:33:47 3.54(26:28) 5.7(16:27) 27212c
  Total1 1:33:47 3.54(26:28) 5.7(16:27) 27212c
  [1-5]1 1:33:45

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Mo

Monday Feb 3, 2020 #

11 AM

Orienteering 1:33:47 intensity: (2 @0) + (14:22 @1) + (28:24 @2) + (40:24 @3) + (9:36 @4) + (59 @5) *** 5.7 km (16:27 / km) +272m 13:17 / km
ahr:123 max:169 12c

HVO/WCOC Winter Series 3
Westmoreland Sanctuary, Green, 4.9km

Some sun and a little breeze. Temp rising from mid 40s to 50s.
A little sloppy going into #1, but not too bad.
OK the rest of the way, except for #12, where I went down the wrong spur.

Splits
Route

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