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Training Log Archive: rjb3

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Trail running1 58:39 3.98(14:43) 6.41(9:09) 166
  Total1 58:39 3.98(14:43) 6.41(9:09) 166

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Su

Sunday Feb 9, 2020 #

10 AM

Trail running 58:39 intensity: (10 @1) + (1:25 @2) + (14:18 @3) + (19:03 @4) + (23:43 @5) 6.41 km (9:09 / km) +166m 8:06 / km
ahr:153 max:172

Baird Park
A dusting of snow on the ground and some flurries in the air. Upper 20s, one of the few sub-freezing days I've been out in this winter.

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