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Training Log Archive: rjb3

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  Trail running1 1:09:31 4.65(14:58) 7.48(9:18) 191
  Total1 1:09:31 4.65(14:58) 7.48(9:18) 191

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Su

Sunday Mar 8, 2020 #

9 AM

Trail running 1:09:31 intensity: (13 @1) + (52 @2) + (12:47 @3) + (30:37 @4) + (25:02 @5) 7.48 km (9:18 / km) +191m 8:15 / km
ahr:154 max:176

Baird Park
Sunny, low 40s.
Could have gone longer; maybe next time.

Red WS#6 - Splits

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