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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Orienteering1 2:00:14 4.49(26:46) 7.23(16:38) 28521c
  Total1 2:00:14 4.49(26:46) 7.23(16:38) 28521c

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Th

Thursday Mar 12, 2020 #

11 AM

Orienteering 2:00:14 intensity: (9:26 @1) + (1:17:43 @2) + (31:59 @3) + (1:06 @4) *** 7.23 km (16:38 / km) +285m 13:53 / km
ahr:117 max:153 21c

WCOC/HVO Winter Series 6
Ansonia Nature Center, Red, 6.5km
(Naugatuck State Forest)

Much of the Northwest part of the map has been logged. Going through the remaining slash was not fun. The rest of the woods was nice. I never felt confident about what I was doing. I avoided a couple of potential problems because the control was visible from a long way away.

Splits
Route

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