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Training Log Archive: rjb3

In the 1 days ending May 31, 2020:

activity # timemileskm+m
  Trail running1 1:02:59 3.92(16:04) 6.31(9:59) 152
  Total1 1:02:59 3.92(16:04) 6.31(9:59) 152

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Su

Sunday May 31, 2020 #

9 AM

Trail running 1:02:59 intensity: (15 @1) + (49 @2) + (11:04 @3) + (23:51 @4) + (27:00 @5) 6.31 km (9:59 / km) +152m 8:55 / km
ahr:155 max:183 shoes: Salomon XA Pro 3D

Baird Park
Bright blue skies with some fluffy white clouds.

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