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Training Log Archive: rjb3

In the 1 days ending Jun 3, 2020:

activity # timemileskm+m
  Trail running1 1:04:13 3.89(16:29) 6.27(10:15) 154
  Total1 1:04:13 3.89(16:29) 6.27(10:15) 154

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We

Wednesday Jun 3, 2020 #

10 AM

Trail running 1:04:13 intensity: (11 @1) + (18:40 @2) + (44:06 @3) + (1:16 @4) 6.27 km (10:15 / km) +154m 9:07 / km
ahr:128 max:150 shoes: Salomon XA Pro 3D

Baird Park

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