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Training Log Archive: rjb3

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Trail running1 1:07:02 3.9(17:11) 6.28(10:40) 183
  Total1 1:07:02 3.9(17:11) 6.28(10:40) 183
  [1-5]1 1:06:49

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Su

Sunday Nov 1, 2020 #

11 AM

Trail running 1:07:02 intensity: (13 @0) + (1:33 @1) + (9:26 @2) + (33:44 @3) + (19:05 @4) + (3:01 @5) 6.28 km (10:40 / km) +183m 9:19 / km
ahr:138 max:177 shoes: Salomon XA Pro 3D

Baird Park
Gloomy, upper 40s. Felt good when I started, but dragging at the end.

Brown Harriman WS#1 - Splits

Green Harriman WS#1 - Splits

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