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Training Log Archive: rjb3

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Trail running1 1:03:23 3.89(16:18) 6.26(10:08) 160
  Total1 1:03:23 3.89(16:18) 6.26(10:08) 160

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Su

Sunday Nov 8, 2020 #

10 AM

Trail running 1:03:23 intensity: (13 @1) + (1:47 @2) + (18:55 @3) + (30:38 @4) + (11:50 @5) 6.26 km (10:08 / km) +160m 8:59 / km
ahr:149 max:172 shoes: Salomon XA Pro 3D

Baird Park
Another beautiful day. Sunny, calm ant the temp rising quickly through the 50s.

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