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Training Log Archive: rjb3

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Trail running1 1:02:31 3.9(16:01) 6.28(9:57) 146
  Total1 1:02:31 3.9(16:01) 6.28(9:57) 146

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Tu

Tuesday Nov 10, 2020 #

9 AM

Trail running 1:02:31 intensity: (12 @1) + (3:04 @2) + (25:59 @3) + (29:58 @4) + (3:18 @5) 6.28 km (9:57 / km) +146m 8:55 / km
ahr:144 max:174 shoes: Salomon XA Pro 3D

Baird Park
Nice day again. Sunny, 60s and a little breeze.

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