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Training Log Archive: rjb3

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Trail running1 1:01:25 3.97(15:29) 6.39(9:37) 157
  Total1 1:01:25 3.97(15:29) 6.39(9:37) 157

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Th

Thursday Nov 12, 2020 #

9 AM

Trail running 1:01:25 intensity: (8 @1) + (4:51 @2) + (16:03 @3) + (25:17 @4) + (15:06 @5) 6.39 km (9:37 / km) +157m 8:34 / km
ahr:148 max:171 shoes: Salomon XA Pro 3D

Baird Park
It started raining as I left my house and stopped when I got to the park. With only a little breeze, it turned out to be a decent day for a run.

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