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Training Log Archive: rjb3

In the 1 days ending Jan 24, 2021:

activity # timemileskm+m
  Trail running1 1:08:13 4.37(15:36) 7.03(9:42)
  Total1 1:08:13 4.37(15:36) 7.03(9:42)
  [1-5]1 1:08:08

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Su

Sunday Jan 24, 2021 #

10 AM

Trail running 1:08:13 intensity: (5 @0) + (10 @1) + (1:52 @2) + (11:02 @3) + (27:22 @4) + (27:42 @5) 7.03 km (9:42 / km)
ahr:154 max:177 shoes: Salomon XA Pro 3D

Baird Park
Sunny! Clear, blue skies. Mid 20s and some wind.

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