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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  XC Skiing1 1:26:06 3.47(24:47) 5.59(15:24) 18
  Total1 1:26:06 3.47(24:47) 5.59(15:24) 18
  [1-5]1 1:24:40

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We

Wednesday Feb 24, 2021 #

10 AM

XC Skiing 1:26:06 intensity: (1:26 @0) + (41:40 @1) + (43:00 @2) 5.59 km (15:24 / km) +18m 15:09 / km
ahr:99 max:120

Baird Park
Some sun through a layer of clouds, calm and 40s.
A couple inches of soft snow on a solid base.

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