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Training Log Archive: rjb3

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Trail running1 39:55 2.85(14:00) 4.59(8:42) 28
  Total1 39:55 2.85(14:00) 4.59(8:42) 28

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0:39
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Su

Sunday Mar 7, 2021 #

10 AM

Trail running 39:55 intensity: (19 @2) + (5:49 @3) + (12:54 @4) + (20:53 @5) 4.59 km (8:42 / km) +28m 8:27 / km
ahr:157 max:173

Baird Park
On the golf course again under completely clear skies. Low 30s.
5 PM

Note

COVID-19 vaccine dose #1. Phizer.

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