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Training Log Archive: rjb3

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Trail running1 58:49 3.91(15:03) 6.29(9:21) 145
  Total1 58:49 3.91(15:03) 6.29(9:21) 145
  [1-5]1 58:43

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Su

Sunday May 9, 2021 #

10 AM

Trail running 58:49 intensity: (6 @0) + (15 @1) + (4:23 @2) + (36:54 @3) + (17:07 @4) + (4 @5) 6.29 km (9:21 / km) +145m 8:23 / km
ahr:138 max:160 shoes: Salomon XA Pro 3D

Baird Park
Sunny, upper 50s.

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