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Training Log Archive: rjb3

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 15:00
  Total2 1:15:00

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1:15
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Mo

Monday May 10, 2021 #

8 AM

Elliptical warm up/down 15:00 [1]

Interval program. Level 15. 1050 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B X-Force machines plus some others.

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