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Training Log Archive: rjb3

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Trail running1 1:07:36 4.4(15:22) 7.08(9:33) 189
  Eel counting1 1:00:00
  Total2 2:07:36 4.4 7.08 189
  [1-5]1 1:07:36

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Tu

Tuesday May 11, 2021 #

10 AM

Trail running 1:07:36 intensity: (18 @1) + (13:24 @2) + (37:51 @3) + (15:41 @4) + (22 @5) 7.08 km (9:33 / km) +189m 8:26 / km
ahr:134 max:162 shoes: Salomon XA Pro 3D

Baird Park
Mostly sunny, upper 50s.
4 PM

Eel counting 1:00:00 [0]

Black Creek
Glass eels: 67
Elvers: 8

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