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Training Log Archive: rjb3

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 16:00
  Total2 1:16:00

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1:16
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Th

Thursday May 13, 2021 #

8 AM

Elliptical warm up/down 16:00 [2]

Interval program. Level 15.
9 AM

Strength (machines) 1:00:00 [1]

Group-A X-Force plus some other machines.

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