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Training Log Archive: rjb3

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Trail running1 1:28:50 5.5(16:08) 8.86(10:02) 223
  Total1 1:28:50 5.5(16:08) 8.86(10:02) 223

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Th

Thursday Jun 3, 2021 #

9 AM

Trail running 1:28:50 intensity: (11 @1) + (21:50 @2) + (53:34 @3) + (12:24 @4) + (51 @5) 8.86 km (10:02 / km) +223m 8:55 / km
ahr:132 max:166 shoes: Salomon XA Pro 3D

Baird Park
Cloudy and cool (60s).

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