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Training Log Archive: rjb3

In the 1 days ending May 20:

activity # timemileskm+m
  Strength (machines)1 50:00
  Elliptical1 20:00
  Balance1 6:00
  Total3 1:16:00

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1:16
0:00
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Mo

Monday May 20 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.
9 AM

Strength (machines) 50:00 [1]

Group A machines.
7 + 10
10 AM

Balance (Strong Board) 6:00 [1]

3 3 0

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