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Training Log Archive: rjb3

In the 1 days ending May 21:

activity # timemileskm+m
  Biking 1 1:33:27 16.95(5:31) 27.27(3:26) 71
  Total1 1:33:27 16.95(5:31) 27.27(3:26) 71

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Tu

Tuesday May 21 #

9 AM

Biking 1:33:27 intensity: (34:37 @1) + (58:19 @2) + (31 @3) 27.27 km (3:26 / km) +71m 3:23 / km
ahr:103 max:129 shoes: Bike shoes A

DRT
Sunny and calm. Temp rising thru the 70s without too much humidity.

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