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Training Log Archive: rjb3

In the 1 days ending May 22:

activity # timemileskm+m
  Trail running1 41:35 2.49(16:41) 4.01(10:22) 69
  Total1 41:35 2.49(16:41) 4.01(10:22) 69
  [1-5]1 41:15

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We

Wednesday May 22 #

9 AM

Trail running 41:35 intensity: (20 @0) + (6:26 @1) + (22:09 @2) + (12:27 @3) + (13 @4) 4.01 km (10:22 / km) +69m 9:33 / km
ahr:116 max:146 shoes: INOV8 Trailfly G 270

Baird Park
Sunny, breezy and humid. Not much energy today.

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