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Training Log Archive: rjb3

In the 1 days ending Jun 2:

activity # timemileskm+m
  Trail running1 40:02 2.54(15:46) 4.09(9:48) 77
  Total1 40:02 2.54(15:46) 4.09(9:48) 77

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Su

Sunday Jun 2 #

9 AM

Trail running 40:02 intensity: (1:20 @1) + (18:48 @2) + (19:46 @3) + (8 @4) 4.09 km (9:48 / km) +77m 8:57 / km
ahr:122 max:146 shoes: INOV8 Trailfly G 270

Baird Park
Mostly sunny, low 70s and a little humid.
The park isn't big on trail maintenance so they're becoming a bit overgrown.

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