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Training Log Archive: rjb3

In the 1 days ending Jun 6:

activity # timemileskm+m
  Biking 1 1:17:30 12.49(6:12) 20.1(3:51) 59
  Total1 1:17:30 12.49(6:12) 20.1(3:51) 59
  [1-5]1 1:13:27

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Th

Thursday Jun 6 #

9 AM

Biking 1:17:30 intensity: (4:03 @0) + (57:46 @1) + (15:41 @2) 20.1 km (3:51 / km) +59m 3:48 / km
ahr:93 max:121 shoes: Bike shoes A

DRT
Rain had been predicted for the morning, but it didn't show. So a bonus ride.
Cloudy, humid and a little mist.
There is a lot of organic matter on the trail (ground up leaves mostly) and most of it is wet from a little overnight shower. The tires would pick this stuff up and redistribute it. The fenders kept most of it off me, but the bike was a mess. The bike needed a good hosing down when I got home.

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