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Training Log Archive: rjb3

In the 1 days ending Jun 7:

activity # timemileskm+m
  Trail running1 41:30 2.52(16:29) 4.05(10:14) 75
  Total1 41:30 2.52(16:29) 4.05(10:14) 75
  [1-5]1 40:35

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Fr

Friday Jun 7 #

9 AM

Trail running 41:30 intensity: (55 @0) + (4:55 @1) + (19:15 @2) + (16:25 @3) 4.05 km (10:14 / km) +75m 9:22 / km
ahr:118 max:140 shoes: INOV8 Trailfly G 270

Baird Park
Mostly sunny, low 70s and humid.
The vegetation that is overgrowing the trail was wet from last night's rain.

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