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Training Log Archive: rjb3

In the 1 days ending Jun 11:

activity # timemileskm+m
  Biking 1 1:50:07 20.58(5:21) 33.13(3:19) 108
  Total1 1:50:07 20.58(5:21) 33.13(3:19) 108
  [1-5]1 34:38

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Tu

Tuesday Jun 11 #

10 AM

Biking 1:50:07 intensity: (1:15:29 @0) + (17:52 @1) + (13:44 @2) + (2:52 @3) + (10 @4) 33.13 km (3:19 / km) +108m 3:16 / km
ahr:78 max:145 shoes: Bike shoes A

DRT
Cloudy with an occasional peek of sun. Calm, 60s.

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