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Training Log Archive: rjb3

In the 1 days ending Jun 12:

activity # timemileskm+m
  Trail running1 1:04:38 3.99(16:11) 6.43(10:03) 149
  Total1 1:04:38 3.99(16:11) 6.43(10:03) 149

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We

Wednesday Jun 12 #

9 AM

Trail running 1:04:38 intensity: (2:15 @1) + (33:17 @2) + (21:53 @3) + (5:47 @4) + (1:26 @5) 6.43 km (10:03 / km) +149m 9:01 / km
ahr:124 max:167 shoes: INOV8 Trailfly G 270

Baird Park
Sunny to start, then clouding over. 60s.

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