Training Log Archive: rjb3In the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 1:12:33 [3] *** 5.7 km (12:44 / km) +185m 10:57 / km
Ran-it Granite. Day 2, Green X.
Saturday Mar 28, 2009 #
Orienteering race 51:26 [3] *** 4.0 km (12:52 / km) +180m 10:30 / km
Ran-it Granite. Day 1, Green X.
Thursday Mar 26, 2009 #
Running 42:07 [2] 5.64 km (7:28 / km)
weight:151lbs
BHAC/S
Thought I'd be rained out today, but it held off.
Gloomy with some wind, but OK.
Thought I'd be rained out today, but it held off.
Gloomy with some wind, but OK.
Recumbent warm up/down 20:00 [2]
max:156
Hill profile at level 17. HR at end was 117.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Mar 25, 2009 #
Running 42:23 [2] 5.7 km (7:26 / km)
ahr:148 max:163 weight:151lbs
BBHAC/S
Straight summer loop, plus. The loop turns out to be about 4.6km, not the 5 km I had estimated.
Straight summer loop, plus. The loop turns out to be about 4.6km, not the 5 km I had estimated.
Monday Mar 23, 2009 #
Running 40:49 [2] 5.3 km (7:42 / km)
weight:150lbs
A lovely but chilly day. I wasn't too motivated to get out as I was a little stiff from sitting out in the cool wind yesterday. I was OK once I got going.
Recumbent warm up/down (LC 9500 HR) 20:00 [2]
max:157
Hill profile at level 17. HR at end was 111.
Strength (machines) 1:00:00 [1]
Usual set of machines.