Training Log Archive: rjb3In the 7 days ending Apr 3, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 38:53 [2] 4.91 km (7:55 / km)
ahr:131 max:145 weight:150lbs
Orienteering race 1:12:33 [3] *** 5.7 km (12:44 / km) +185m 10:57 / km
Orienteering race 51:26 [3] *** 4.0 km (12:52 / km) +180m 10:30 / km