Training Log Archive: rjb3In the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 24:59 [3] *** 2.2 km (11:21 / km) +55m 10:06 / km
14c
Orienteering race 24:59 [3] *** 2.9 km (8:37 / km) +85m 7:31 / km
13c
Trail running (HH training) 2:14:00 [2] 15.0 km (8:56 / km)
ahr:132 max:154