Training Log Archive: rjb3In the 7 days ending May 1, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 58:24 [3] *** 3.5 km (16:41 / km) +110m 14:25 / km
11c
Orienteering race 21:52 [3] *** 2.0 km (10:56 / km) +65m 9:24 / km
15c
Running 43:00 [2] 5.79 km (7:26 / km)
weight:150.6lbs
Recumbent warm up/down 20:00 [2]