Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending May 1, 2010:

activity

time

miles

Strength (machines)

2:00:00

Orienteering

1:20:16

3.42

(23:29)

5.5

(14:36)

175

26c

Running

43:00

3.6

(11:57)

5.79

(7:26)

Recumbent

40:00

Total

4:43:16

7.02

11.29

175

26c

averages - weight:150.6lbs

2:03

0:00

» now

Saturday May 1, 2010 #

Orienteering race 58:24 [3] *** 3.5 km (16:41 / km) +110m 14:25 / km
11c

West Point. Middle distance. M60 (green)

Orienteering race 21:52 [3] *** 2.0 km (10:56 / km) +65m 9:24 / km
15c

West Point. Sprint. M65 (brown)

Green Y Middle Distance - Splits

Or/Br/Gr Sprint - Splits

Friday Apr 30, 2010 #

Note

Platelet donation. 6.2 in about 75 minutes.
Platelet count from last donation was 259.

Thursday Apr 29, 2010 #

Running 43:00 [2] 5.79 km (7:26 / km)
weight:150.6lbs

BHAC/S
Sunny with a very brisk wind out of the northwest. First regular run in over three weeks.

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Level 12 up to middle hill. Middle hill at 9 and rest at 10.
Feeling the effects of the earlier run.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Monday Apr 26, 2010 #

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program. Level 12 except for middle hill which was at 10.

Strength (machines) 1:00:00 [1]

Usual set of machines.

« Earlier | Later »