Training Log Archive: rjb3In the 7 days ending Jul 2, 2011:
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Thursday Jun 30, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill which was at 10.
Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Jun 29, 2011 #
Trail running 1:27:39 [2] 9.83 km (8:55 / km) +204m 8:05 / km
Baird Park.
Much less humid after an overnight rain.
Not many deer flies out (15).
Much less humid after an overnight rain.
Not many deer flies out (15).
Tuesday Jun 28, 2011 #
Running 40:29 [2] 5.79 km (7:00 / km) +129m 6:17 / km
Neighborhood run. Not too warm but very humid.
Sunday Jun 26, 2011 #
Orienteering race 1:25:40 [3] *** 5.7 km (15:02 / km) +150m 13:17 / km
13c
Keystone Capers. Day 2 at Keystone State Park Park. M60.
Much better day today. Any errors were under a minute each.
Another nice map, woods and course. Overall a good weekend.
Much better day today. Any errors were under a minute each.
Another nice map, woods and course. Overall a good weekend.