Training Log Archive: rjb3In the 7 days ending Oct 15, 2011:
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Friday Oct 14, 2011 #
Biking old 1:32:29 [1] 28.68 km (3:13 / km) +117m 3:10 / km
DRT
Some sun at the start and at the end. Otherwise cloudy with a few light sprinkles. Warm, around 70, and very humid. Very quiet on the trail. Maybe a dozen people out.
A house for sale on Daley Road has a For Sale sign facing the trail. Probably gets more notice than the one on the road.
Some sun at the start and at the end. Otherwise cloudy with a few light sprinkles. Warm, around 70, and very humid. Very quiet on the trail. Maybe a dozen people out.
A house for sale on Daley Road has a For Sale sign facing the trail. Probably gets more notice than the one on the road.
Thursday Oct 13, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12, middle hill 11.
Level 12, middle hill 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Oct 12, 2011 #
Trail running 1:20:08 [2] 9.69 km (8:16 / km) +182m 7:34 / km
Baird Park.
Although rain is forecast for later in the day, there was some sun. Cool and calm. Sluggish at the start, but then kept a good pace through the end.
Although rain is forecast for later in the day, there was some sun. Cool and calm. Sluggish at the start, but then kept a good pace through the end.
Tuesday Oct 11, 2011 #
Biking old 1:36:58 [1] 28.82 km (3:22 / km) +107m 3:18 / km
DRT
Cool, sunny and calm. Nice to just get out.
Cool, sunny and calm. Nice to just get out.
Monday Oct 10, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12, except for middle hill, which was at 10.
Level 12, except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Oct 9, 2011 #
Orienteering race 1:25:06 [2] *** 4.8 km (17:44 / km) +80m 16:22 / km
14c
Boulder Dash
Bear Brook State Park, Allenstown, NH
Today's run was not very good, but compared to yesterday, I wasn't all that unhappy. Lost a lot of time on 3 and 5, but otherwise got around cleanly.
Bear Brook State Park, Allenstown, NH
Today's run was not very good, but compared to yesterday, I wasn't all that unhappy. Lost a lot of time on 3 and 5, but otherwise got around cleanly.