Training Log Archive: rjb3In the 7 days ending May 10, 2013:
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Friday May 10, 2013 #
Orienteering race 18:32 [2] *** 1.8 km (10:18 / km) +40m 9:16 / km
12c
Adirondack Adventures: Sprint (M70)
Thursday May 9, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday May 8, 2013 #
Trail running 53:55 [2] 6.25 km (8:38 / km)
Baird Park.
Light rain at the start, then none until near the end when it started to come down fairly hard. Felt reasonably good today. PR13.
Light rain at the start, then none until near the end when it started to come down fairly hard. Felt reasonably good today. PR13.
Monday May 6, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Saturday May 4, 2013 #
Orienteering race 1:18:52 [2] *** 5.0 km (15:46 / km) +156m 13:39 / km
15c
Holmes Presbyterian Camp. Green course.
Courses set by Ed Hicks with Geof Conner.
Small but nice area. Didn't realize until I started on the course that the scale was 1:5300.
Courses set by Ed Hicks with Geof Conner.
Small but nice area. Didn't realize until I started on the course that the scale was 1:5300.