Training Log Archive: rjb3In the 7 days ending Jun 6, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 6, 2015 #
Orienteering race 1:54:06 [2] *** 6.5 km (17:33 / km) +225m 14:58 / km
15c
Mountain Lakes.
Felt like spending some time in the woods so chose the Red course. Nice woods and great weather were factors. Only walking for the first few controls and then gradually added some jogging. A few mistakes and some poor route choice, but I felt good the whole way. Now, if I could do four of these in a row, I'd be ready for HH.
Felt like spending some time in the woods so chose the Red course. Nice woods and great weather were factors. Only walking for the first few controls and then gradually added some jogging. A few mistakes and some poor route choice, but I felt good the whole way. Now, if I could do four of these in a row, I'd be ready for HH.
Thursday Jun 4, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1390 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Monday Jun 1, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1410 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday May 31, 2015 #
Trail running 54:41 [2] 6.3 km (8:41 / km)
Baird Park.
Warm and humid. Started raining lightly as soon as I got started. Raining quite hard by 5km and then stopped as I was finishing.
Warm and humid. Started raining lightly as soon as I got started. Raining quite hard by 5km and then stopped as I was finishing.