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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 1, 2016:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Trail running1 55:23 3.95(14:02) 6.35(8:43) 100
  Orienteering1 24:03 1.3(18:26) 2.1(11:27) 1515c
  Elliptical1 20:00
  Total3 2:39:26 5.25 8.45 11515c

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Friday Apr 1, 2016 #

Orienteering race 24:03 [2] *** 2.1 km (11:27 / km) +15m 11:03 / km
15c

OCIN Flying Pig
Sprint. Brown (M70).

Flying_Pig_2016_Friday_Sprint_7 Brown - Splits

Monday Mar 28, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2

Sunday Mar 27, 2016 #

Trail running 55:23 [2] 6.35 km (8:43 / km) +100m 8:05 / km

Baird Park
Cloudy and cool.

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