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Training Log Archive: rjb3

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Biking1 1:36:00 18.21(5:16) 29.31(3:17) 119
  Elliptical2 40:00
  Strong Board2 11:00
  Total3 4:27:00 18.21 29.31 119

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SuMoTuWeThFrSa

Thursday Sep 22, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1250 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 5:00 [1]

Wednesday Sep 21, 2016 #

Biking 1:36:00 [2] 29.31 km (3:17 / km) +119m 3:13 / km

DRT

Monday Sep 19, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1250 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 6:00 [1]

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