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Training Log Archive: rjb3

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Total1 1:20:00

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1:20
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Tuesday Sep 27, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Sep 25, 2016 #


Sprint - Brown X - Splits

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