Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running1 54:29 3.86(14:07) 6.21(8:46) 93
  Elliptical2 40:00
  Strong Board2 11:00
  Total3 3:45:29 3.86 6.21 93

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Friday Oct 7, 2016 #

Note

Helping with some trail maintenance at Mills-Norrie SP.

Thursday Oct 6, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 6:00 [1]

This may actually be improving my balance.

Tuesday Oct 4, 2016 #

Trail running 54:29 [2] 6.21 km (8:46 / km) +93m 8:10 / km

Baird Park
A gray day but comfortable. Surprisingly good run.

Monday Oct 3, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 5:00 [1]

« Earlier | Later »