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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Trail running2 2:06:48 8.38(15:08) 13.48(9:24) 253
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Strong Board2 13:00
  Total4 4:59:48 8.38 13.48 253

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Wednesday Oct 12, 2016 #

Elliptical warm up/down 20:00 [4]

Interval program. Level 16. 1340 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 6:00 [1]

Tuesday Oct 11, 2016 #

Trail running 58:48 [2] 6.31 km (9:19 / km) +101m 8:38 / km

Baird Park
Sunny and low 50s. Hat and gloves.

Monday Oct 10, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 7:00 [1]

Sunday Oct 9, 2016 #

Trail running 1:08:00 [2] 7.17 km (9:29 / km) +152m 8:35 / km

Baird park.
Gloomy with a bit of mist. Would have been happier with gloves.

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