Training Log Archive: rjb3In the 7 days ending Oct 15, 2016:
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Wednesday Oct 12, 2016 #
Elliptical warm up/down 20:00 [4]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 6:00 [1]
Tuesday Oct 11, 2016 #
Trail running 58:48 [2] 6.31 km (9:19 / km) +101m 8:38 / km
Baird Park
Sunny and low 50s. Hat and gloves.
Sunny and low 50s. Hat and gloves.
Monday Oct 10, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Sunday Oct 9, 2016 #
Trail running 1:08:00 [2] 7.17 km (9:29 / km) +152m 8:35 / km
Baird park.
Gloomy with a bit of mist. Would have been happier with gloves.
Gloomy with a bit of mist. Would have been happier with gloves.