Training Log Archive: rjb3In the 7 days ending Nov 12, 2016:
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Friday Nov 11, 2016 #
Trail running 59:15 [2] 6.14 km (9:39 / km) +106m 8:53 / km
Baird Park
Sunny and warmer than expected; mid 50s. Very windy, even in the woods.
Sunny and warmer than expected; mid 50s. Very windy, even in the woods.
Thursday Nov 10, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1470 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 8:00 [1]
Wednesday Nov 9, 2016 #
Trail running 58:03 [2] 6.27 km (9:16 / km) +98m 8:35 / km
Baird Park
Gloomy morning.
As for the weather, it was overcast with some occasional light rain.
Gloomy morning.
As for the weather, it was overcast with some occasional light rain.
Monday Nov 7, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 8:00 [1]
Sunday Nov 6, 2016 #
Trail running 57:00 [2] 6.27 km (9:05 / km) +97m 8:26 / km
Baird Park
Mostly cloudy. A very brisk nortn wind was felt only when leaving the woods.
Mostly cloudy. A very brisk nortn wind was felt only when leaving the woods.