Training Log Archive: rjb3In the 7 days ending Nov 19, 2016:
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Wednesday Nov 16, 2016 #
Trail running 1:08:18 [2] 7.4 km (9:14 / km) +124m 8:31 / km
Baird Park
No exercise the last few days because of a cold. But, feeling somewhat better and with a very nice November day, I gave running a try. Seemed to work out well. My intended course was altered some what (longer) after an encounter with a leash-less dog.
No exercise the last few days because of a cold. But, feeling somewhat better and with a very nice November day, I gave running a try. Seemed to work out well. My intended course was altered some what (longer) after an encounter with a leash-less dog.