Training Log Archive: rjb3In the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Orienteering race 1:06:20 [2] *** 3.5 km (18:57 / km) +125m 16:05 / km
11c
Mountain Lakes
Brown course.
Brown course.
Thursday Dec 1, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Wednesday Nov 30, 2016 #
Trail running 58:55 [2] 6.25 km (9:26 / km) +94m 8:46 / km
Baird Park
Dreary and damp. Able to get out between rain storms.
Dreary and damp. Able to get out between rain storms.
Tuesday Nov 29, 2016 #
Elliptical 1:40:00 [2]
Cross Train 1 program. Level 16. 6300 strides.
Cardio cinema: 'Warcraft'
Cardio cinema: 'Warcraft'
Assisted Chin/Dip 4:00 [1]
Assist: 60lb
Chins: 20
Dips: 20
Chins: 20
Dips: 20
Monday Nov 28, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1390 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [3]
Sunday Nov 27, 2016 #
10 AM
Trail running 1:23:36 [2] 8.86 km (9:26 / km) +169m 8:37 / km
Baird Park
Mostly cloudy and calm. Mid 40s. Big improvement over Wednesday.
Saw four other runners today. I think that's more than I've seen in the last four months combined. Maybe this is a post-Thanksgiving thing.
Mostly cloudy and calm. Mid 40s. Big improvement over Wednesday.
Saw four other runners today. I think that's more than I've seen in the last four months combined. Maybe this is a post-Thanksgiving thing.