Training Log Archive: rjb3In the 7 days ending Dec 17, 2016:
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Friday Dec 16, 2016 #
Note
Platelet/Plasma donation.
Platelets: 4.2
Plasma: 400 ml
Platelets: 4.2
Plasma: 400 ml
Thursday Dec 15, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Wednesday Dec 14, 2016 #
Trail running 56:38 [2] 6.25 km (9:04 / km)
Baird Park
Sunny, calm and mid 30s. Felt pretty good today (above freezing temperature helps).
Sunny, calm and mid 30s. Felt pretty good today (above freezing temperature helps).
Tuesday Dec 13, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Monday Dec 12, 2016 #
Other (Snow removal.) 40:00 [1]
Two to three inches of snow before it was reduces to about an inch of slush by the subsequent rain. Pushed to the edge of the drive and then shoveled.
Sunday Dec 11, 2016 #
Trail running 58:58 [2] 6.3 km (9:22 / km) +100m 8:40 / km
Baird Park
Upper 20s. Some sun coming through a thin cloud cover. No wind.
Saw three people walking their dogs. All of the dogs on leashes!
Upper 20s. Some sun coming through a thin cloud cover. No wind.
Saw three people walking their dogs. All of the dogs on leashes!