Training Log Archive: rjb3In the 7 days ending Dec 24, 2016:
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Thursday Dec 22, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1290 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Wednesday Dec 21, 2016 #
10 AM
Running 44:15 [2] 5.81 km (7:37 / km) +178m 6:36 / km
Neighborhood run. Mostly sunny and no wind. Low 30s.
Tuesday Dec 20, 2016 #
Elliptical 1:25:00 [2]
Cross training 1. Level 16. 4300 strides.
Cardio cinema: Florence Foster Jenkins
Cardio cinema: Florence Foster Jenkins
Monday Dec 19, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 5:00 [1]