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Training Log Archive: rjb3

In the 7 days ending Aug 19:

activity # timemileskm+m
  Trail running3 3:38:47 14.29(15:19) 22.99(9:31) 176
  Biking1 2:29:01 26.96(5:32) 43.38(3:26) 154
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Strong Board2 18:00
  Total6 9:05:48 41.24 66.37 330

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Saturday Aug 19 #

Note

Work day with Scenic Hudson at their Shaupeneak Ridge park.
Pulling Ailanthus saplings.

Friday Aug 18 #

Trail running 59:12 [2] 6.25 km (9:28 / km)

Baird Park
Cloudy and very humid. The woods were wet from some overnight rain.

Would have gone for a bike ride, but my bike was in the shop for some needed maintenance.

Thursday Aug 17 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 9:00 [1]

7 + 1 + 1

Wednesday Aug 16 #

9 AM

Trail running 1:11:17 [2] 7.7 km (9:16 / km)

Baird Park.
Wanted to repeat Sunday's run, but didn't have the legs.

Tuesday Aug 15 #

9 AM

Biking 2:29:01 [2] 43.38 km (3:26 / km) +154m 3:23 / km

DRT
A little overnight rain and a cloudy morning kept things reasonably cool.

Monday Aug 14 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1270 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 9:00 [1]

7 + 1 + 1

Sunday Aug 13 #

9 AM

Trail running 1:28:18 [2] 9.05 km (9:46 / km) +176m 8:54 / km

Baird Park

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