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Training Log Archive: rjb3

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Biking2 4:48:37 54.03(5:21) 86.95(3:19) 308
  Trail running2 1:59:20 8.0(14:55) 12.87(9:16) 214
  Strength (machines)1 1:00:00
  Walking1 48:56
  Elliptical1 20:00
  Balance1 7:00
  Total6 9:03:53 62.03 99.82 522

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Friday Aug 25, 2017 #

10 AM

Biking 2:28:18 [2] 44.31 km (3:21 / km) +176m 3:17 / km

DRT
Mostly sunny, cool and dry. Some wind.

Thursday Aug 24, 2017 #

Walking 48:56 [2]

Mount Beacon trail
A little exercise before a work session with S.H. at nearby Madam Brett park.
Up in 26:50.

Note

Work day with Scenic Hudson at their Madam Brett Park. Removing clematis vines.

Wednesday Aug 23, 2017 #

9 AM

Trail running 1:00:39 [2] 6.35 km (9:33 / km) +107m 8:49 / km

Baird Park
Much nicer day than yesterday. Sun, breeze and low humidity.
Not well recovered from yesterday's ride.

Tuesday Aug 22, 2017 #

9 AM

Biking 2:20:19 [2] 42.63 km (3:17 / km) +132m 3:14 / km

DRT
Warm and very humid. I don't normally sweat so much on a bike ride.

Monday Aug 21, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 7:00 [1]

5 + 1 + 1

Sunday Aug 20, 2017 #

10 AM

Trail running 58:41 [2] 6.52 km (9:00 / km) +107m 8:19 / km

Baird Park
Pleasant day. All encountered dogs were on leash.

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